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Christy Harrison, ANTI-DIET

Saturday, February 22, 2020 - 5:00pm

This event is free and open to the public. RSVPs are requested, but not required. Reserve your copy today!

East City Bookshop welcomes anti-diet registered dietitian and Food Psych Podcast host Christy Harrison for the launch of her first book, Anti-Diet, which calls out the oppressive system of diet culture and introduces readers to the liberatory paradigms of Health at Every Size, intuitive eating, and fat positivity. The event will include a reading and conversation with Heather Caplan, RD. 

About Anti-Diet:

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.

68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?

The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. 

Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at

A Note On Accessibility 

The space currently occupied by our bookstore is unfortunately accessible only via stairs. Built before the American Disabilities Act became law in 1990, the store's entrance and our larger downstairs space, including our events space, are not accessible by either an elevator or ramp. 

If you need sign language interpretation for an event, please let us know at least two weeks in advance. While we cannot guarantee that we can provide an interpreter for every situation, we will do our best to provide accommodation.

We invite anyone experiencing accessibility issues with our space to get in touch with us at so we might discuss ways in which we can offer alternative accommodations or service. 

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Cover Image
ISBN: 9780316420358
Availability: On Our Shelves Now
Published: Little, Brown Spark - December 24th, 2019